I think it’s more valuable to write about how I see the world because of what’s happened to me. In writing a rape survivor’s narrative, I forgot to give a rape survivor’s perspective. I forgot myself.
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I’m ending this year considering the things I’ve considered all along: am I victim? Do I show my good side enough? Do I talk about the good, as well as the bad? Or am I a constant whiner? A constant thinker? Constantly aware of all the discomforts, do I annoy people as much as I think I do? Actually, forget about people. Am I happy?
To answer the question, I need to ask myself what I would and wouldn’t change about myself or my circumstances.
I need less TV, more reading, more exercising, of course. But a more serious look at my life reveals something that needs more than the yearly “do more” fill-in-the-blank can address: control issues. Again and again, my desire to completely control myself and everything around me inflames my depression through workaholism that eventually drives me to illness with self-destructive patterns like restricting food and self-applied pressure to “succeed,” to surpass expectations, to be honest with myself.
Yet I have my words. I wonder if I would remember the good parts of life if I weren’t writing it all down, deriving meanings about my person from my every choice, accidentally journaling my life, hopefully preventing myself from repeating history. It’s difficult to denounce the obsessive thinking that, given the refocus I’ve given it this year, has become a great means to healing. And so, I won’t denounce it. Instead, I’ll promise myself to continue to focus this merciless tic on questions based in reality, not the chamber of fear behind my eyes.
As I review the last year, as I note the way I’ve matured and the ways I’ve failed myself, I realize there’s more to be said than I can get down tonight. As the 9-to-5 circumstance begins to weigh on my stamina, I’m beginning to find myself exhausted midway through writing any post. That upsets me, but it’s also forcing me to consider what my time is really worth. Looking into the new year at my new job and my new life, as new and ever-increasing responsibilities make greater demands on me, the value of my time will, no doubt, increase. Who and what will make the cut? The answer to that lies in a simpler question: if I’m getting tired midway through writing a post, what’s taking up the time writing used to occupy?
But I’m thinking again. Too much for one night. I need to go to bed. More tomorrow. I’ve promised myself.
This week has been exhausting. I just slept four hours, and an hour later, I feel ready to return to bed. Maybe you’re anemic, the hypochondriac in me suggests. Maybe I am. I should go to the doctor to find out, but here I am, with health insurance, still feeling like I should go without, that I’m making too much of it, that doctors don’t need to get involved, even as I catastrophize every ache and shiver.
Doctors would never need to get involved—in my ideal world. I wouldn’t have to take this medication. I’d be normal. Instead, a freak is what I feel like most days.
Most days, I can’t believe I have a job, a boyfriend, a cat, friends. It all seems miraculous, like it has nothing to do with me. In fact, it feels like all this has happened in spite of me.
I mean, think about everything this site talks about: the depression, the medication and self-medication, the emotional phenomena. Who would keep that person employed? And yet, I work for the biggest company in the industry. Every day, I arrive at my job, open up Outlook, and think, as I wait for the server to download the emails, Oh, God, I’m going to get yelled out. The fear has made me religious about updating and answering my work email. I’m always waiting for it: the revelation.
They’ll email me into the office one day and finally say it: “this is unacceptable.” I’ll hear, “you’re unacceptable,” thank them for the opportunity to work with them, and quietly leave the company forever. At that point, I’ll probably go into a deep depression before being carted off to a mental hospital.
Every morning, between the click of a little, orange desktop icon and the message that all emails have been downloaded from the server, I see this future.
On the meds, all of that still happens; the difference is how I feel about that vision. Instead of assuming I’ll thereafter be carted off to a mental institution, I tell myself, “if that happens, and I get fired, I’ll figure something out. I’m not alone in this world. I have Sam and my family and my friends to support me emotionally while I look for a job. And there’s always a job to do, right?”
In better economic times, that last statement wouldn’t be a question, but I’m not afraid anymore. There’s always money to be made, somewhere, somehow, if I’m not too proud. And in the US, what with Section 8, things would have to get abject for me not to be able to earn enough for Section 8 housing.
Sadly, that’s how my brain thinks. I cover every eventuality; I think of every possible outcome. I’m constantly searching for logic. Before the meds, my fears seemed logical, too. Reason looked suspicious. ”But what if…? What if…?” was my refrain. It still is. Only, I don’t doubt the logic of the reasonable answers, anymore.
So, I’m cured, right? I’m calm. I’m listening to logic. I’m reasonable, for all intents and purposes, and I’m technically, arguably functioning, to say I have a job and a relationship.
Yet, it’s not all right. I know better. I don’t trust any of this. Even as the pills alleviate my anxiety, they don’t cancel out the thoughts, only the feelings attached to them. While this is nevertheless an arsenal against negativity—while I can see reality that much clearer while on these drugs—I still think awful things.
But I don’t think it gets easier than this. This is the point doctors always tell me meds can take me to. The rest is therapy, they say.
I didn’t think they were right about meds, and I didn’t think they were right about therapy, but with my cultural perceptions of medication thrown into doubt, their promises suddenly become that much more probable.
Then again, I’ve also been known to be too trusting.
Round and round I go. How do I stop?

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