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I think it’s more valuable to write about how I see the world because of what’s happened to me.  In writing a rape survivor’s narrative, I forgot to give a rape survivor’s perspective.  I forgot myself.

Sam: in whose arms I only ever feel safe, when he’s holding me tightly, and my face is in his shirt, breathing in the faint scent of vanilla dryer sheets and Corduroy’s aftershave and Yardley’s cucumber soap.

Otherwise, I need to close my eyes, remember there are walls and doors and locks and panes to keep the bad men out.

As I lay petrified, shaking in his arms last night, I heard him say words I can’t believe. “You’re safe.”  I repeated them like a Catholic prayer, under my breath.

I’m safe. I’m safe. I’m safe.

As I keep drafting resolutions here and in my journals, I can’t help asking myself, as I have so many times throughout my short years, what is it about this act, those moments while you’re struggling against them, and after, when you can’t anymore, that has put my safety and self-worth into so much doubt?  What did it take away, and what can I get back?  What can I reclaim?  And what do I need to learn to live with?  What do I still cry after so many years?  Why does it feel like it just happened?  What is this?  Why is that?

And a big question:

HOW DO I MAKE IT ALL STOP?

I know better than to think there’s an old me they destroyed and a new me that’s not as good as the old me.  I know better than to think the rapes were something I did to myself or that there’s something about me that made them do those things to me.  I know better—now.

But what happens after you realize all those things, but you’re still not okay?  Do you just work harder, faster, more efficiently?  Do you try to control more elements of your life to make sure you feel safe, protected, certain at all times?  To make sure no one ever victimizes you again?

Or do you let loose?  Do you accept your lack of control in this life and embrace yourself with understanding and kindness?  But this time, you don’t force it upon yourself.  You keep encouraging reminders all around you in the form of friends, family, and maybe not a few notes-to-self.  It’s what Buddhism suggests I do.  It’s what Sam and everyone I know tells me to do: be kind to yourself.  Be compassionate to yourself, above all others.  It seems so simple, so easy to put into action.

But I can only try.  Like I always do, I try the new thing.  I try the simple yet overwhelming suggestions I just don’t know if I’ll be able to accomplish, but I’ll try if it means stopping this pain and keeping back the hysteria.

Then again, maybe that’s the point of mettā, the loving kindness we show ourselves and others.  Maybe that’s the point everyone’s been trying to make to me, but I haven’t gotten it: stop trying, and just do.  Just live.  Just breathe.  Just love myself with the same kindness and patience I show others.

Right.  Okay.  I can do that.  I can do anything if I just—

And there it is, the problem: how do I go about this?  Is it a day by day thing?  Is it a minute by minute effort, the kind that’s usually more exhausting than effective?  My cultures are really good at extremism like commercialism, drinking, and arguing.  But loving?  Patience for my limitations?  How does one go about that?

Here’s the best question of all: how do you go about that?  Or don’t you?

This week has been exhausting.  I just slept four hours, and an hour later, I feel ready to return to bed.  Maybe you’re anemic, the hypochondriac in me suggests.  Maybe I am.  I should go to the doctor to find out, but here I am, with health insurance, still feeling like I should go without, that I’m making too much of it, that doctors don’t need to get involved, even as I catastrophize every ache and shiver.

Doctors would never need to get involved—in my ideal world.  I wouldn’t have to take this medication.  I’d be normal.  Instead, a freak is what I feel like most days.

Most days, I can’t believe I have a job, a boyfriend, a cat, friends.  It all seems miraculous, like it has nothing to do with me.  In fact, it feels like all this has happened in spite of me.

I mean, think about everything this site talks about: the depression, the medication and self-medication, the emotional phenomena.  Who would keep that person employed?  And yet, I work for the biggest company in the industry.  Every day, I arrive at my job, open up Outlook, and think, as I wait for the server to download the emails, Oh, God, I’m going to get yelled out. The fear has made me religious about updating and answering my work email.  I’m always waiting for it: the revelation.

They’ll email me into the office one day and finally say it: “this is unacceptable.”  I’ll hear, “you’re unacceptable,” thank them for the opportunity to work with them, and quietly leave the company forever.  At that point, I’ll probably go into a deep depression before being carted off to a mental hospital.

Every morning, between the click of a little, orange desktop icon and the message that all emails have been downloaded from the server, I see this future.

On the meds, all of that still happens; the difference is how I feel about that vision.  Instead of assuming I’ll thereafter be carted off to a mental institution, I tell myself, “if that happens, and I get fired, I’ll figure something out.  I’m not alone in this world.  I have Sam and my family and my friends to support me emotionally while I look for a job.  And there’s always a job to do, right?”

In better economic times, that last statement wouldn’t be a question, but I’m not afraid anymore.  There’s always money to be made, somewhere, somehow, if I’m not too proud.  And in the US, what with Section 8, things would have to get abject for me not to be able to earn enough for Section 8 housing.

Sadly, that’s how my brain thinks.  I cover every eventuality; I think of every possible outcome.  I’m constantly searching for logic.  Before the meds, my fears seemed logical, too.  Reason looked suspicious.  ”But what if…?  What if…?” was my refrain.  It still is.  Only, I don’t doubt the logic of the reasonable answers, anymore.

So, I’m cured, right?  I’m calm.  I’m listening to logic.  I’m reasonable, for all intents and purposes, and I’m technically, arguably functioning, to say I have a job and a relationship.

Yet, it’s not all right.  I know better.  I don’t trust any of this.  Even as the pills alleviate my anxiety, they don’t cancel out the thoughts, only the feelings attached to them.  While this is nevertheless an arsenal against negativity—while I can see reality that much clearer while on these drugs—I still think awful things.

But I don’t think it gets easier than this.  This is the point doctors always tell me meds can take me to.  The rest is therapy, they say.

I didn’t think they were right about meds, and I didn’t think they were right about therapy, but with my cultural perceptions of medication thrown into doubt, their promises suddenly become that much more probable.

Then again, I’ve also been known to be too trusting.

Round and round I go.  How do I stop?