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I don’t know how to grieve.

There aren’t many days left of this, are there?  The loss will subside sooner rather than later?  Because I think I’ve been through enough.  I think the molestation, and the rapes, and the abortion, and the years of emotional abuse, and the frequent panic attacks, and the palpitations, and the social ineptitude, and the  last half decade of trying, trying as hard as I can to keep it together and going, to improve myself has been enough.

How much longer can I endure?

Sam and I cleaned the house yesterday in hopes the grief would fleck off like the dust.  Maybe it worked for him; I still feel a fist reaching into my abdomen, up my chest cavity, grasping my bloody heart.  Nothing is stopping the crying these past two weeks.  I think of the day, if this keeps up, when I’ll become as adept at hiding my tears as I am at hiding my twitches.

It started around the same time I stayed home with the flu, two weeks ago.  Maybe it was the rare time to myself to think or one of my delirious fever dreams, but it occurred to me, just as Sam will never again be the person he was around Sang, I will never again be the person I was around Sang.

Even now, I’m crying uncontrollably, nervous I’ll be caught falling apart.  Two months later, the loss, formerly a seeming leech at my back, has begun to resemble an autoimmune disease cannibalizing me.  My palpitations are its gnashing at my heart between meals.

Sam is the only person with the patience to deal with me in this state.  It may be my ravaged self-esteem, but I haven’t felt I can trust anyone else for some time now, and no one’s pushed hard enough for me to feel they really want me to budge.  So, here I am, alone with my cat and Sam, and I’m comfortable, if nothing else.  I don’t think I have the strength to make it another day, but I don’t seem to have a choice.  That seems to be a theme in my life: I have no choice.  No one does, actually.

What’s all my crying worth in the end if I recognize everyone is suffering?  The agreement of existence is to keep enduring the suffering for the chance of reward, right?  It’s a blatantly Judeo-Christian approach to life, but what else do I have to focus on as I go forward?  Why else take this shit if I’m not going to stop hurting so goddam much one day?  Why do others?

Fuck fuck fuck.  I want to scream it, but I won’t.  I can’t.  Mom said that if I scream too loud, I’ll burst the little box inside my throat that holds my voice, and then I won’t be able to speak at all.  I’ll have to make noise with the stuff around me to call her attention, but there won’t always be things around, especially if I fall and can’t get up.  So, there will be times when I’ll need her, but she won’t know and I won’t be able to tell her, because I screamed, so I’ll die.  And then she’ll die from the grief.  So, I don’t scream. If I scream, I’ll cry, and then she’ll give me something to cry about.

There’s never enough to cry about.  The random circumstances that comprise existence demand more tears than the daily flashbacks, and the constant nausea, and the shaky hands, and the medication that never quite works, and the insomnia, and the sexual dysfunctions, and the self-loathing produce.  With every new strike, I become increasingly convinced, Life won’t stop until I’m dead.

I’ve been feeling okay. I have. I just keep thinking about a penis across my face, in my mouth, inside me.

I feel the tears pushing their way out, over, down my face. I can’t stop them. I can’t stop anything. I’m so tired of this fucking existence, but no one cares. No one. I’m all alone because everyone’s always so wrapped up, so wrapped up, always telling me later. I feel like a stupid little girl pulling on her mother’s skirt, calling for her attention. Reality itself is playing Mommy. I’m all alone. I want it all to stop hurting, but it won’t.

It hasn’t even been so bad lately. Lately, it’s only every few hours. It isn’t the whole day like it used to be. I don’t spend the whole day feeling like I do as I write this.

Frightened senseless, little me is standing in a big world. And like a child, I want someone to hold my hand in this loud place. I don’t understand what’s going on. I want someone to hold me and tell me, it’s going to be okay.

But that’s childish. I’ve learned that waiting for someone to help me is like waiting for Godot. In waiting, I suffer and increase the likelihood I’ll continue the passivity ensuring my continued suffering.

It’s why I’ve started eating better, visiting my doctors, and started therapy back up in the last week: that realization. If I don’t do something, I’m only allowing the suffering to continue. In other words, I’m hurting myself.

So, today, I threw away the remaining half of last week’s birthday cake, I took the medication to clear my long-endured sinusitis symptoms, and I ate breakfast before noon. Yesterday, I cleaned my apartment, had sex with my boyfriend, and worked out. My glutes hurt, but I’ve only had three panic attacks today, none of which were paralyzing, more like five-minute bouts of light crying—not even sobbing.

I’m laughing at how ridiculous it is that three bouts of sadness constitute a good day, observing the standard of living I can currently expect from life, and I’m struggling to accept who I am, where I am.

I’ve had the realization that I’m at the beginning.  I can either accept that and keep working hard, doing all the things I know I’m supposed to do—exercising, having new experiences, pushing the current boundaries of my awareness until they break—or I can sit back with bitterness born over my lousy childhood.  I can be my own mother, or I can be a child.

I’m struggling to make healthy choices.  I’m struggling to be okay with my mind as it grapples with the consequences of these choices.  I’m struggling to be okay with struggling.

Thank you, all the people that help me get through my days.

Another good day!  I even took the kitten outside for some playtime.  I hate the cold air, but I didn’t mind bundling up to see him enjoy the Fall leaves.  I even took him out a second time when he started scratching the door and announcing his desire with long, sad meows.

I was energetic even as I fought drowsiness—a definite improvement.  Maybe the Clonazepam’s side effects are wearing off, or maybe I just needed a weekend to refuel.  Let’s see how the week goes.  My skepticism may seem exhausting, but it’s justified.  I’ve never had a good feeling last.

Nevertheless, I’m hopeful.  I hope I won’t be disappointed again.