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	<title>residue &#187; suffering</title>
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		<title>This Is My Ugly Side</title>
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		<pubDate>Thu, 11 Mar 2010 04:00:37 +0000</pubDate>
		<dc:creator>Luz</dc:creator>
				<category><![CDATA[Andy Humanstein]]></category>
		<category><![CDATA[adulthood]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[downswing]]></category>
		<category><![CDATA[freewriting]]></category>
		<category><![CDATA[rape]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sexuality]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[affective disorder]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[disgust]]></category>
		<category><![CDATA[fantasies]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[flashbacks]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mental anguish]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[screams]]></category>
		<category><![CDATA[self-observation]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[suffering]]></category>

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		<description><![CDATA[Make me a victim.  I’m hungry, so put it in my mouth.  Yeah, force my head by my hair like that.  God, I can’t breathe.  Your penis is like an ice pick.  Why am I not dead?  Instead, I’m going to cum?


Related posts:<ol><li><a href='http://luzmcosta.com/2009/11/fractured/' rel='bookmark' title='Permanent Link: Fractured'>Fractured</a></li>
<li><a href='http://luzmcosta.com/2009/09/torture-and-time/' rel='bookmark' title='Permanent Link: Torture and Time'>Torture and Time</a></li>
<li><a href='http://luzmcosta.com/2009/09/i-dont-know-how-to-feel-about-sex/' rel='bookmark' title='Permanent Link: I Don&#8217;t Know How To Feel About Sex'>I Don&#8217;t Know How To Feel About Sex</a></li>
<li><a href='http://luzmcosta.com/2009/09/i-dont-know-how-to-feel-about-sex-2/' rel='bookmark' title='Permanent Link: I Don&#039;t Know How To Feel About Sex'>I Don&#039;t Know How To Feel About Sex</a></li>
<li><a href='http://luzmcosta.com/2009/10/stop-it-shut-it-its-too-ugly/' rel='bookmark' title='Permanent Link: Stop it!  Shut up!  It’s too ugly!'>Stop it!  Shut up!  It’s too ugly!</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Make me a victim.  I’m hungry, so put it in my mouth.  Yeah, force my head by my hair like that.  God, I can’t breathe.  Your penis is like an ice pick.  Why am I not dead?  Instead, I’m going to cum?  Unbelievable shame nearly drives me mad</p>
<p>to this day. I open up my</p>
<p style="padding-left: 90px;">fucking cunt.  I’m bleeding.  What an ugly side of existence.  I’m just a little girl.</p>
<p>I wish, anyway.  I’ll never be</p>
<p>except in ways that keep my</p>
<p style="text-align: right;">ugly side from sight.</p>



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<li><a href='http://luzmcosta.com/2009/09/torture-and-time/' rel='bookmark' title='Permanent Link: Torture and Time'>Torture and Time</a></li>
<li><a href='http://luzmcosta.com/2009/09/i-dont-know-how-to-feel-about-sex/' rel='bookmark' title='Permanent Link: I Don&#8217;t Know How To Feel About Sex'>I Don&#8217;t Know How To Feel About Sex</a></li>
<li><a href='http://luzmcosta.com/2009/09/i-dont-know-how-to-feel-about-sex-2/' rel='bookmark' title='Permanent Link: I Don&#039;t Know How To Feel About Sex'>I Don&#039;t Know How To Feel About Sex</a></li>
<li><a href='http://luzmcosta.com/2009/10/stop-it-shut-it-its-too-ugly/' rel='bookmark' title='Permanent Link: Stop it!  Shut up!  It’s too ugly!'>Stop it!  Shut up!  It’s too ugly!</a></li>
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		<title>Freewriting Panic Attack: There’s Never Enough to Cry About</title>
		<link>http://luzmcosta.com/2010/03/freewriting-panic-attack-when-is-it-enough/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://luzmcosta.com/2010/03/freewriting-panic-attack-when-is-it-enough/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 01:42:17 +0000</pubDate>
		<dc:creator>Luz</dc:creator>
				<category><![CDATA[:'(]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[downswing]]></category>
		<category><![CDATA[freewriting]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[adulthood]]></category>
		<category><![CDATA[affective disorder]]></category>
		<category><![CDATA[analyzing]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[flashbacks]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Judeo-Christian values]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[mental anguish]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[Mom said]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[screams]]></category>
		<category><![CDATA[self-cannibalization]]></category>
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		<category><![CDATA[self-loathing]]></category>
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		<description><![CDATA[There’s never enough to cry about.


Related posts:<ol><li><a href='http://luzmcosta.com/2009/09/freewriting-panic-attack-the-building-shaken-up/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: The Building.  Shaken.  Up.'>Freewriting Panic Attack: The Building.  Shaken.  Up.</a></li>
<li><a href='http://luzmcosta.com/2010/01/holding-myself-up-normal/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: Holding Myself Up Normal'>Freewriting Panic Attack: Holding Myself Up Normal</a></li>
<li><a href='http://luzmcosta.com/2009/10/freewriting-panic-attack-waking-nightmares/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: Waking Nightmares'>Freewriting Panic Attack: Waking Nightmares</a></li>
<li><a href='http://luzmcosta.com/2009/09/torture-and-time/' rel='bookmark' title='Permanent Link: Torture and Time'>Torture and Time</a></li>
<li><a href='http://luzmcosta.com/2009/10/another-night/' rel='bookmark' title='Permanent Link: Another Night.'>Another Night.</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><em>I don’t know how to grieve.</em></p>
<p>There aren’t many days left of this, are there?  The loss will subside sooner rather than later?  Because I think I’ve been through enough.  I think the molestation, and the rapes, and the abortion, and the years of emotional abuse, and the frequent panic attacks, and the palpitations, and the social ineptitude, and the  last half decade of trying, trying as hard as I can to keep it together and going, to improve myself has been enough.</p>
<p>How much longer can I endure?</p>
<p>Sam and I cleaned the house yesterday in hopes the grief would fleck off like the dust.  Maybe it worked for him; I still feel a fist reaching into my abdomen, up my chest cavity, grasping my bloody heart.  Nothing is stopping the crying these past two weeks.  I think of the day, if this keeps up, when I’ll become as adept at hiding my tears as I am at hiding my twitches.</p>
<p>It started around the same time I stayed home with the flu, two weeks ago.  Maybe it was the rare time to myself to think or one of my delirious fever dreams, but it occurred to me, just as Sam will never again be the person he was around Sang, I will never again be the person <em>I</em> was around Sang.</p>
<p>Even now, I’m crying uncontrollably, nervous I’ll be caught falling apart.  Two months later, the loss, formerly a seeming leech at my back, has begun to resemble an autoimmune disease cannibalizing me.  My palpitations are its gnashing at my heart between meals.</p>
<p>Sam is the only person with the patience to deal with me in this state.  It may be my ravaged self-esteem, but I haven’t felt I can trust anyone else for some time now, and no one’s pushed hard enough for me to feel they really want me to budge.  So, here I am, alone with my cat and Sam, and I’m comfortable, if nothing else.  I don’t think I have the strength to make it another day, but I don’t seem to have a choice.  That seems to be a theme in my life: I have no choice.  No one does, actually.</p>
<p>What’s all my crying worth in the end if I recognize everyone is suffering?  The agreement of existence is to keep enduring the suffering for the chance of reward, right?  It’s a blatantly Judeo-Christian approach to life, but what else do I have to focus on as I go forward?  Why else take this shit if I’m not going to stop hurting so goddam much one day?  Why do others?</p>
<p>Fuck fuck fuck.  I want to scream it, but I won’t.  I can’t.  <em>Mom said that if I scream too loud, I’ll burst the little box inside my throat that holds my voice, and then I won’t be able to speak at all.  I’ll have to make noise with the stuff around me to call her attention, but there won’t always be things around, especially if I fall and can’t get up.  So, there will be times when I’ll need her, but she won’t know and I won’t be able to tell her, because I screamed, so I’ll die.  And then she’ll die from the grief.  So, I don’t scream. </em>If I scream, I’ll cry,<em> and then she’ll give me something to cry about.</em></p>
<p>There’s never enough to cry about.  The random circumstances that comprise existence demand more tears than the daily flashbacks, and the constant nausea, and the shaky hands, and the medication that never quite works, and the insomnia, and the sexual dysfunctions, and the self-loathing produce.  With every new strike, I become increasingly convinced, Life won’t stop until I’m dead.</p>



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<p>Related posts:<ol><li><a href='http://luzmcosta.com/2009/09/freewriting-panic-attack-the-building-shaken-up/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: The Building.  Shaken.  Up.'>Freewriting Panic Attack: The Building.  Shaken.  Up.</a></li>
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		<title>I Know I Need Too Much.</title>
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		<pubDate>Thu, 04 Mar 2010 01:02:37 +0000</pubDate>
		<dc:creator>Luz</dc:creator>
				<category><![CDATA[Clara]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[depression]]></category>
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		<description><![CDATA[I swallow the flash of anger toward Sam---and toward myself---and I isolate.  I’m frozen, thinking of what Clara will think of me now that she knows she makes me nervous.  Male sex symbols don’t get nervous.


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</ol>]]></description>
			<content:encoded><![CDATA[<p>This is the original end to yesterday’s post.  I couldn’t delete it completely, but I couldn’t post it either.  Sam tells me those are the things I <em>need</em> to post.  So.</p>
<blockquote><p>Lately, she makes me feel very weak.  Even Sam has commented it to me in front of her.  “She always acts strange when you’re over.  It’s a thing she has,” Sam lightly tells Clara.</p>
<p>I swallow the flash of anger toward Sam&#8212;and toward myself&#8212;and I isolate.  I’m frozen, thinking of what Clara will think of me now that she knows she makes me nervous.  Male sex symbols don’t get nervous.  I’m certain she’ll any minute realize I’m still madly in love with her.  Then, in a shoddily-executed plan, she’ll instantly cut off physical and virtual contact, thereby extracting herself from my life, all because she doesn’t want to “keep hurting” me with her continued presence.  At least, that’s what <em>I’ve</em> done to guys.</p>
<p>The Buddhist and the writer in me tell me it’d only be karma, poetry.</p>
<p>This is only one nightmare scenario flashing through my head as I hold my breath waiting for her reaction.</p>
<p>I’m still waiting for her response.  <em>She sometimes surprises me.<span style="font-style: normal;"> </span></em></p>
<p><em><span style="font-style: normal;">Just not tonight.  My heart broke as we all three talked past Sam’s comment.  I noted she didn’t insist on talking about my feelings. </span></em></p>
<p>I know it wasn’t her responsibility to insist.  Nor should I have hoped so much from her.  They’re my feelings and my responsibility to defend.</p>
<p>I just hoped.</p>
<p>That hope represents a level of neediness I’m not comfortable feeling.</p>
<p>Actually, I retract that.  Feelings are never wrong; and while we’re wrong when we ignore them, we’re sometimes wrong to express them.  Instead, I’d better say, it’s a level of neediness I shouldn’t ever express, though I can’t go on without addressing it.</p>
<p>It’s why it wouldn’t work out.  It wouldn’t work.</p>
<p>And I don’t want her.  We’re too different.  I’m not like her.</p>
<p><em>I want to kiss you.</em> “How are you?&#8221;</p>
<p>She smiles and says pretty things about her life.</p>
<p>I want to say pretty things, too.</p></blockquote>
<p>I can’t think of any.</p>



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		<title>I Want to Stop Writing About What Happened to Me.</title>
		<link>http://luzmcosta.com/2010/02/stop-writing-happened/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Sun, 28 Feb 2010 19:03:53 +0000</pubDate>
		<dc:creator>Luz</dc:creator>
				<category><![CDATA[Andy Humanstein]]></category>
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		<description><![CDATA[I think it’s more valuable to write about how I see the world because of what’s happened to me.  In writing a rape survivor’s narrative, I forgot to give a rape survivor’s perspective.  I forgot myself.


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</ol>]]></description>
			<content:encoded><![CDATA[<p>I think it’s more valuable to write about how I see the world because of what’s happened to me.  In writing a rape survivor’s narrative, I forgot to give a rape survivor’s perspective.  I forgot myself.</p>



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		<title>Why do I feel so certain nothing I could possibly think of writing is worthy of even an iPhone note?</title>
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		<pubDate>Tue, 23 Feb 2010 18:16:37 +0000</pubDate>
		<dc:creator>Luz</dc:creator>
				<category><![CDATA[depression]]></category>
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		<description><![CDATA[Why do I feel so certain nothing I could possibly think of writing is worthy of even an iPhone note?


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			<content:encoded><![CDATA[<p>Why do I feel so certain nothing I could possibly think of writing is worthy of even an iPhone note?</p>



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<li><a href='http://luzmcosta.com/2010/02/stop-writing-happened/' rel='bookmark' title='Permanent Link: I Want to Stop Writing About What Happened to Me.'>I Want to Stop Writing About What Happened to Me.</a></li>
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		<title>Quarter-Life Crisis</title>
		<link>http://luzmcosta.com/2010/02/quarter-life-crisis/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://luzmcosta.com/2010/02/quarter-life-crisis/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 03:59:20 +0000</pubDate>
		<dc:creator>Luz</dc:creator>
				<category><![CDATA[writing]]></category>
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		<category><![CDATA[analyzing]]></category>
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		<category><![CDATA[post traumatic stress disorder]]></category>
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		<category><![CDATA[quarter-life crisis]]></category>
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		<category><![CDATA[silenced]]></category>
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		<description><![CDATA[I’m afraid, I don’t know what to say.


Related posts:<ol><li><a href='http://luzmcosta.com/2009/09/torture-and-time/' rel='bookmark' title='Permanent Link: Torture and Time'>Torture and Time</a></li>
<li><a href='http://luzmcosta.com/2009/10/another-night/' rel='bookmark' title='Permanent Link: Another Night.'>Another Night.</a></li>
<li><a href='http://luzmcosta.com/2009/11/the-sated-life/' rel='bookmark' title='Permanent Link: The Sated Life'>The Sated Life</a></li>
<li><a href='http://luzmcosta.com/2009/10/help-me/' rel='bookmark' title='Permanent Link: Help Me.'>Help Me.</a></li>
<li><a href='http://luzmcosta.com/2009/10/hopeless/' rel='bookmark' title='Permanent Link: Interminably Hopeless'>Interminably Hopeless</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I’m sitting opposite myself, wondering when I’ll be okay.  I’m thinking <em>never </em>at this rate, but who the fuck even cares anymore?  Isn’t it always the same?  Aren’t I always dissatisfied?  Aren’t I always fucked up?  I don’t even care anymore; how am I supposed to hope or believe that other people do?</p>
<p><em>I </em>don’t even care, and that pisses me off.</p>
<p>But I don’t know what to do with my anger.  I don’t know what to say about it or even why it’s happening.</p>
<p>I can’t hear myself in my own head anymore.  My writing voice is gone.  I’m searching my old journals for it, but I’m blocked.  I’m mute.  I am mute.  How do I begin to say anything?  How do I begin to channel a voice I can no longer remember?</p>
<p>I can’t accept it.  That’s a more precise phrasing.  My voice is in here with me, but I’m judging it so harshly&#8230;</p>
<p>I’m afraid I don’t know what to say.  I want to scream at the top of my lungs until I collapse unconscious.  I want lively experiences I’ll never have, living the way I’ve been since graduation.</p>
<p>So, what needs to change now?!  What do I need to do to be happy?  Because college wasn’t it.</p>



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<li><a href='http://luzmcosta.com/2009/10/another-night/' rel='bookmark' title='Permanent Link: Another Night.'>Another Night.</a></li>
<li><a href='http://luzmcosta.com/2009/11/the-sated-life/' rel='bookmark' title='Permanent Link: The Sated Life'>The Sated Life</a></li>
<li><a href='http://luzmcosta.com/2009/10/help-me/' rel='bookmark' title='Permanent Link: Help Me.'>Help Me.</a></li>
<li><a href='http://luzmcosta.com/2009/10/hopeless/' rel='bookmark' title='Permanent Link: Interminably Hopeless'>Interminably Hopeless</a></li>
</ol></p>]]></content:encoded>
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		<title>I Wrote This While I Was Deliriously Tired at Work.</title>
		<link>http://luzmcosta.com/2010/02/i-wrote-this-while-deliriously-tired-at-work/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Tue, 16 Feb 2010 02:45:06 +0000</pubDate>
		<dc:creator>Luz</dc:creator>
				<category><![CDATA[writing]]></category>
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		<description><![CDATA[Titled, I Wrote This While I Was Deliriously Tired at Work.


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<li><a href='http://luzmcosta.com/2009/09/i-dont-know-how-to-feel-about-sex-2/' rel='bookmark' title='Permanent Link: I Don&#039;t Know How To Feel About Sex'>I Don&#039;t Know How To Feel About Sex</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Titled, <strong>I Wrote This While I Was Deliriously Tired at Work.</strong></p>
<blockquote><p>Birthing blame twisted</p>
<p>sick uprooted<br />
upended over<br />
done and terrified<br />
of conscience</p>
<p>don’t kill me<br />
but I don’t want<br />
to live<br />
you get</p>
<p>me you know<br />
you feel it<br />
too it’s obvious<br />
we’re all</p>
<p>twisted lies hurting us<br />
all eating our foundation<br />
we’re collapsing in sick</p>
<p>and twisted bound in tundras<br />
of existence no life<br />
but microscopic<br />
moss</p>
<p>and water in my mind<br />
pushing revolution out<br />
like Athena<br />
from Zeus I’m</p>
<p>heretic.</p></blockquote>
<p>I don’t believe in this poem, but I’m forcing myself to post everything I write, liked I used to, from now on.</p>
<p>Officially welcoming myself back to the world,</p>
<p>Luz</p>



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<li><a href='http://luzmcosta.com/2009/10/freewriting-panic-attack-waking-nightmares/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: Waking Nightmares'>Freewriting Panic Attack: Waking Nightmares</a></li>
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<li><a href='http://luzmcosta.com/2009/09/i-dont-know-how-to-feel-about-sex-2/' rel='bookmark' title='Permanent Link: I Don&#039;t Know How To Feel About Sex'>I Don&#039;t Know How To Feel About Sex</a></li>
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		<title>Freewriting: I’m Crazy, &amp; They Can’t Fix Me</title>
		<link>http://luzmcosta.com/2010/02/freewriting-i%e2%80%99m-crazy-they-can%e2%80%99t-fix-me/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Mon, 08 Feb 2010 03:24:54 +0000</pubDate>
		<dc:creator>Luz</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[downswing]]></category>
		<category><![CDATA[freewriting]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[affective disorder]]></category>
		<category><![CDATA[analyzing]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[apathy]]></category>
		<category><![CDATA[craziness]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[disgust]]></category>
		<category><![CDATA[dissociation]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[flashbacks]]></category>
		<category><![CDATA[fuck life]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[guilt]]></category>
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		<category><![CDATA[insanity]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[mental anguish]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[numb]]></category>
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		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
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		<guid isPermaLink="false">http://luzmcosta.com/?p=846</guid>
		<description><![CDATA[I don’t feel like writing an excerpt, so I’m not.


Related posts:<ol><li><a href='http://luzmcosta.com/2010/02/freewriting-i%e2%80%99m-crazy-they-can%e2%80%99t-fix-me-2/' rel='bookmark' title='Permanent Link: Freewriting: I’m Crazy, &amp; They Can’t Fix Me'>Freewriting: I’m Crazy, &amp; They Can’t Fix Me</a></li>
<li><a href='http://luzmcosta.com/2010/03/freewriting-panic-attack-when-is-it-enough/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: There’s Never Enough to Cry About'>Freewriting Panic Attack: There’s Never Enough to Cry About</a></li>
<li><a href='http://luzmcosta.com/2009/09/freewriting-panic-attack-the-building-shaken-up/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: The Building.  Shaken.  Up.'>Freewriting Panic Attack: The Building.  Shaken.  Up.</a></li>
<li><a href='http://luzmcosta.com/2009/10/freewriting-panic-attack-waking-nightmares/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: Waking Nightmares'>Freewriting Panic Attack: Waking Nightmares</a></li>
<li><a href='http://luzmcosta.com/2009/11/freewriting-madness/' rel='bookmark' title='Permanent Link: Freewriting: Madness'>Freewriting: Madness</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I could be offered death right now, and I would take it.  If it was silent and painless, I would take it.  It’d have a lot more peace than I’ve ever gotten in life.  There’s no point to this piece of shit hovel we call consciousness.  I could kill myself, and how would that affect me?  It wouldn’t.  It would affect the people who remain alive.  But why should I care about those people?  Their feelings aren’t nearly as important as my feelings are.  Or are they?  I’m still here, and I know I don’t want to be.  Clearly, I’m putting other people’s feelings before my own.  Because there’s nothing here for me&#8212;a simpleton’s job, a difficult relationship, and my family.</p>
<p>No, nothing to stay for.</p>
<p>I’m not even a good writer.  It’s the one thing I want to be good at doing, and I can’t seem to get it right.  I simply want to die&#8212;effortlessly, like life should be.  I don’t deserve this breathing I feel compelled to do.  I can’t endure this anxiety.  I’m exhausted with the meds.  I want to close my eyes, then not wake up.  A forever sleep sounds heavenly.</p>
<p>Instead, this nothingness is a vice, an addiction, a warden.  There’s nothing left outside of me that matters, so I withdraw from the world in every way, at every opportunity I can.  I wonder if there’s a name for the emotional equivalent of the fetal position, and where can I find that information out.</p>
<p>That’s what I wonder only seconds before I realize I use learning as a sedative, the way others use food or sex.  I can’t yet fathom what I’m so afraid will happen if I rejoin the world.</p>
<p>As usual, I don’t know the answer.  Simply, my little voice says, <em>Little Lucy is always afraid; she needs no evident reason to be.</em> After all, I’m crazy and strange.  Can’t I see it in the eyes of coworkers and acquaintances?  I’m a freak.</p>
<p>Or so the paranoia I’ve been fighting these past two decades momentarily led me to conclude.</p>
<p>At once, my focus and retention rate cause me shame.  There’s nothing cohesive enough about my thoughts to create something cohesive to read or to speak.  Among my million other fears, I’m afraid depression is robbing me of my ability to express myself effectively.  I feel dumber and crazier.  I fear I’m slipping.</p>
<p>I think, who will tolerate me then?</p>
<p>And if I write it all down so I can see how insane my thoughts can be, will I be protected from their effects?</p>
<p>I’m being ridiculous.</p>



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<p>Related posts:<ol><li><a href='http://luzmcosta.com/2010/02/freewriting-i%e2%80%99m-crazy-they-can%e2%80%99t-fix-me-2/' rel='bookmark' title='Permanent Link: Freewriting: I’m Crazy, &amp; They Can’t Fix Me'>Freewriting: I’m Crazy, &amp; They Can’t Fix Me</a></li>
<li><a href='http://luzmcosta.com/2010/03/freewriting-panic-attack-when-is-it-enough/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: There’s Never Enough to Cry About'>Freewriting Panic Attack: There’s Never Enough to Cry About</a></li>
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<li><a href='http://luzmcosta.com/2009/10/freewriting-panic-attack-waking-nightmares/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: Waking Nightmares'>Freewriting Panic Attack: Waking Nightmares</a></li>
<li><a href='http://luzmcosta.com/2009/11/freewriting-madness/' rel='bookmark' title='Permanent Link: Freewriting: Madness'>Freewriting: Madness</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Freewriting: I’m Crazy, &amp; They Can’t Fix Me</title>
		<link>http://luzmcosta.com/2010/02/freewriting-i%e2%80%99m-crazy-they-can%e2%80%99t-fix-me-2/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://luzmcosta.com/2010/02/freewriting-i%e2%80%99m-crazy-they-can%e2%80%99t-fix-me-2/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 03:24:54 +0000</pubDate>
		<dc:creator>Luz</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[downswing]]></category>
		<category><![CDATA[freewriting]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[writing]]></category>
		<category><![CDATA[affective disorder]]></category>
		<category><![CDATA[analyzing]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[apathy]]></category>
		<category><![CDATA[craziness]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[disgust]]></category>
		<category><![CDATA[dissociation]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[flashbacks]]></category>
		<category><![CDATA[fuck life]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[hopelessness]]></category>
		<category><![CDATA[I don’t give a fuck]]></category>
		<category><![CDATA[insanity]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[mental anguish]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[numb]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[paranoia]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://luzmcosta.com/?p=846</guid>
		<description><![CDATA[I don’t feel like writing an excerpt, so I’m not.


Related posts:<ol><li><a href='http://luzmcosta.com/2010/02/freewriting-i%e2%80%99m-crazy-they-can%e2%80%99t-fix-me/' rel='bookmark' title='Permanent Link: Freewriting: I’m Crazy, &#038; They Can’t Fix Me'>Freewriting: I’m Crazy, &#038; They Can’t Fix Me</a></li>
<li><a href='http://luzmcosta.com/2010/03/freewriting-panic-attack-when-is-it-enough/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: There’s Never Enough to Cry About'>Freewriting Panic Attack: There’s Never Enough to Cry About</a></li>
<li><a href='http://luzmcosta.com/2009/09/freewriting-panic-attack-the-building-shaken-up/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: The Building.  Shaken.  Up.'>Freewriting Panic Attack: The Building.  Shaken.  Up.</a></li>
<li><a href='http://luzmcosta.com/2009/10/freewriting-panic-attack-waking-nightmares/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: Waking Nightmares'>Freewriting Panic Attack: Waking Nightmares</a></li>
<li><a href='http://luzmcosta.com/2009/11/freewriting-madness/' rel='bookmark' title='Permanent Link: Freewriting: Madness'>Freewriting: Madness</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I could be offered death right now, and I would take it.  If it was silent and painless, I would take it.  It’d have a lot more peace than I’ve ever gotten in life.  There’s no point to this piece of shit hovel we call consciousness.  I could kill myself, and how would that affect me?  It wouldn’t.  It would affect the people who remain alive.  But why should I care about those people?  Their feelings aren’t nearly as important as my feelings are.  Or are they?  I’m still here, and I know I don’t want to be.  Clearly, I’m putting other people’s feelings before my own.  Because there’s nothing here for me&#8212;a simpleton’s job, a difficult relationship, and my family.</p>
<p>No, nothing to stay for.</p>
<p>I’m not even a good writer.  It’s the one thing I want to be good at doing, and I can’t seem to get it right.  I simply want to die&#8212;effortlessly, like life should be.  I don’t deserve this breathing I feel compelled to do.  I can’t endure this anxiety.  I’m exhausted with the meds.  I want to close my eyes, then not wake up.  A forever sleep sounds heavenly.</p>
<p>Instead, this nothingness is a vice, an addiction, a warden.  There’s nothing left outside of me that matters, so I withdraw from the world in every way, at every opportunity I can.  I wonder if there’s a name for the emotional equivalent of the fetal position, and where can I find that information out.</p>
<p>That’s what I wonder only seconds before I realize I use learning as a sedative, the way others use food or sex.  I can’t yet fathom what I’m so afraid will happen if I rejoin the world.</p>
<p>As usual, I don’t know the answer.  Simply, my little voice says, <em>Little Lucy is always afraid; she needs no evident reason to be.</em> After all, I’m crazy and strange.  Can’t I see it in the eyes of coworkers and acquaintances?  I’m a freak.</p>
<p>Or so the paranoia I’ve been fighting these past two decades momentarily led me to conclude.</p>
<p>At once, my focus and retention rate cause me shame.  There’s nothing cohesive enough about my thoughts to create something cohesive to read or to speak.  Among my million other fears, I’m afraid depression is robbing me of my ability to express myself effectively.  I feel dumber and crazier.  I fear I’m slipping.</p>
<p>I think, who will tolerate me then?</p>
<p>And if I write it all down so I can see how insane my thoughts can be, will I be protected from their effects?</p>
<p>I’m being ridiculous.</p>



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<p>Related posts:<ol><li><a href='http://luzmcosta.com/2010/02/freewriting-i%e2%80%99m-crazy-they-can%e2%80%99t-fix-me/' rel='bookmark' title='Permanent Link: Freewriting: I’m Crazy, &#038; They Can’t Fix Me'>Freewriting: I’m Crazy, &#038; They Can’t Fix Me</a></li>
<li><a href='http://luzmcosta.com/2010/03/freewriting-panic-attack-when-is-it-enough/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: There’s Never Enough to Cry About'>Freewriting Panic Attack: There’s Never Enough to Cry About</a></li>
<li><a href='http://luzmcosta.com/2009/09/freewriting-panic-attack-the-building-shaken-up/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: The Building.  Shaken.  Up.'>Freewriting Panic Attack: The Building.  Shaken.  Up.</a></li>
<li><a href='http://luzmcosta.com/2009/10/freewriting-panic-attack-waking-nightmares/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: Waking Nightmares'>Freewriting Panic Attack: Waking Nightmares</a></li>
<li><a href='http://luzmcosta.com/2009/11/freewriting-madness/' rel='bookmark' title='Permanent Link: Freewriting: Madness'>Freewriting: Madness</a></li>
</ol></p>]]></content:encoded>
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		<title>Freewriting Panic Attack: Holding Myself Up Normal</title>
		<link>http://luzmcosta.com/2010/01/holding-myself-up-normal/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://luzmcosta.com/2010/01/holding-myself-up-normal/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:06:28 +0000</pubDate>
		<dc:creator>Luz</dc:creator>
				<category><![CDATA[:'(]]></category>
		<category><![CDATA[The War with Ourselves]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[downswing]]></category>
		<category><![CDATA[freewriting]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[victimization of a population]]></category>
		<category><![CDATA[affective disorder]]></category>
		<category><![CDATA[analyzing]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[existentialism]]></category>
		<category><![CDATA[flashbacks]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[I Am Sam]]></category>
		<category><![CDATA[impermanence]]></category>
		<category><![CDATA[impostor syndrome]]></category>
		<category><![CDATA[mania]]></category>
		<category><![CDATA[Manifest Destiny]]></category>
		<category><![CDATA[memory retention problem]]></category>
		<category><![CDATA[mental anguish]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[mentally handicapped]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[nothing lasts]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[post traumatic stress disorder]]></category>
		<category><![CDATA[psychiatric system]]></category>
		<category><![CDATA[psychosomatic symptoms]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[screams]]></category>
		<category><![CDATA[Sling Blade]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[twitches]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[war with ourselves]]></category>
		<category><![CDATA[withholding food]]></category>

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		<description><![CDATA[I need help, but no one can help me but me---or so they say.  I argue, it’s hard enough for me to just ask for help; why can’t it be easy to receive that help?  You don’t tell a paraplegic he has to crawl before he can get into rehab.  Yet, there on the border of Normality, stands this army of Manifest Destiny indoctrinates puppeted by Bootstrap Bill Americano, high on justice for us.


Related posts:<ol><li><a href='http://luzmcosta.com/2010/03/freewriting-panic-attack-when-is-it-enough/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: There’s Never Enough to Cry About'>Freewriting Panic Attack: There’s Never Enough to Cry About</a></li>
<li><a href='http://luzmcosta.com/2009/09/freewriting-panic-attack-the-building-shaken-up/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: The Building.  Shaken.  Up.'>Freewriting Panic Attack: The Building.  Shaken.  Up.</a></li>
<li><a href='http://luzmcosta.com/2009/10/freewriting-panic-attack-waking-nightmares/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: Waking Nightmares'>Freewriting Panic Attack: Waking Nightmares</a></li>
<li><a href='http://luzmcosta.com/2010/02/freewriting-a-masturbatory-act-a-big-step/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: A Masturbatory Act, A Big Step'>Freewriting Panic Attack: A Masturbatory Act, A Big Step</a></li>
<li><a href='http://luzmcosta.com/2009/10/another-night/' rel='bookmark' title='Permanent Link: Another Night.'>Another Night.</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>I can no longer ignore the posts formulating in my head.  I have no therapist that can fit me in nor a psychiatrist that’s not on “permanent medical leave,” as her clinic tells me.  So, I’ve been suffering from an inability to focus, constant anxiety, and moderate-to-violent mood swings.  Secretly, I gently tempt the fates whenever I can.</p>
<p>I need help, but no one can help me but me&#8212;or so they say.  I argue, it’s hard enough for me to just ask for help; why can’t it be easy to receive that help?  You don’t tell a paraplegic he has to crawl before he can get into rehab.  Yet, there on the border of Normality, stands this army of Manifest Destiny indoctrinates puppeted by Bootstrap Bill Americano, high on <em>justice</em> for us.</p>
<p>I’m scared of what people who interact with me daily at work must think of me.  I’m sure they know I’m weird and maybe dumb.</p>
<p>Dumb isn’t the right word.  I’m awkward because I’m always fighting through a fog to say what I’m thinking.  Very often, midway through my first sentence, I’ve forgotten my intended topic.  I’m sick.  There’s something that makes focusing way too difficult to do.  I almost wish it were a tumor.  At least then, there’d be visible proof, something people can understand, wrong with me.  Instead, I’m traumatized and anxious and affective and it involves chemicals that you’ve never before heard of and will not bother remembering.  As the cliché goes, they’re scared of what they don’t understand.  All they know is <em><a title="Sling Blade" href="http://www.imdb.com/title/tt0117666/" target="_blank">Sling Blade</a></em> and <a title="I Am Sam" href="http://www.imdb.com/title/tt0277027/" target="_blank"><em>I Am Sam</em></a>, neither of which was absent depictions of dangerous lunacy, nor are they even about the mentally ill, but the mentally handicapped.  Distinctions are not often clearly drawn in the media, so distinctions are sometimes seen as ignorable&#8230;</p>
<p>I’m going off on a rant.  The point is, I’m in pain.  I never know where my mind is going to take me.  After I’m done here, I need to meditate.  It’s getting harder to pretend everything is alright.</p>
<p>Fuck, I’m wallowing!  I want to hit something.  I want to cry.  I want, I want, I want.  I’m like a child.  I’m disgusted with myself.  I’ve been childish.  What’s wrong with me?  That isn’t me.  I’m responsible.  I’m punctual.  I’m diligent.  But right now, lately, even before Sang, I’ve been feeling absurd for dedicating myself to anything.  Everything has felt ethereal for months.  Sang’s death was merely the exclamation mark at the end of a long-thought-out statement: nothing lasts!</p>
<p>I feel clubbed by that exclamation mark.  My twitches have returned with violence.  My nausea has reduced my calorie-intake to somewhere around 1,000 calories.  My memory is non-existent, and my social anxiety is strangling.</p>
<p>If this is grief, it feels a lot like a continuous string of panic attacks.</p>



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<p>Related posts:<ol><li><a href='http://luzmcosta.com/2010/03/freewriting-panic-attack-when-is-it-enough/' rel='bookmark' title='Permanent Link: Freewriting Panic Attack: There’s Never Enough to Cry About'>Freewriting Panic Attack: There’s Never Enough to Cry About</a></li>
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<li><a href='http://luzmcosta.com/2009/10/another-night/' rel='bookmark' title='Permanent Link: Another Night.'>Another Night.</a></li>
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